Wall of Love

...Best of all, I have lifetime access to the course materials which lets me visit (and revisit) lessons to better incorporate them into my daily life.”

...Nervous System Mastery has been life-changing for me. It’s equipped me with the knowledge and tools for regulating my nervous system, coming home to my body, surfing my emotions, and accessing my desired state of being ‘on demand’. The more I learn, the more I realise almost everything in life is connected to the nervous system and yet it took me more than three decades to learn how it works.”

...Learning I have the ability to change my nervous system, not through my brain, but through movement, and eating, and who I'm spending time with, and processing emotions. Fucking wild! I feel like I've been given a superpower.”

...I have improved my sleep and decreased my symptoms of a dysregulated nervous system by a lot. I have learned to pay attention to my body much more than before, I have learned to break the cycle of stress activation where it arises, either in the thinking brain, or in the survival brain (neuroception). I have lost the fear of stress activation, since I can now interpret it and also regulate it.”

...Nervous System Mastery connected the dots in a transformative way. It gave me the context I lacked to understand how these practices align with my experience of daily life. More importantly, it helped me build awareness for how to fully experience and transform the physiology of my body and emotional experiences. Can't thank Jonny enough for putting this out into the world in such an accessible manner.”

...I feel more connected and empathic towards others. I feel more grounded, I feel more in control of using the breath to calm myself down. NSM has essentially become the underpinning foundation for how I am redesigning my life around what I need as shown by how I feel. I would recommend it to everyone who is ambitious, who is leading teams, who wants to function well and who is interested in breathwork and the self.”

...My life is different now that I feel that I am willing to let my NS move through its full range without fear, knowing that I have tools to bring it into balance. Unexpected benefits might include shifts in perspective, improved emotional intelligence & a wider window of tolerance to stress. Life in general feels freer and easier to navigate with the NSM knowledge, protocols + better interoception.”

...Nervous System Mastery has been truly life-changing. I'm feeling much more at ease after the course, which not only feels great, but has a major, positive impact on my family, as well. I'm also more excited than I've been in years.”

…NSM distills leading theories of nervous system regulation, formatted to be as practical as possible.”

…Loved the variety as well as the brilliance of tapping into such a talented group of individuals. Really admire the design and administration of the course. Very thoughtful. Very professional. Very inviting. Very thought provoking.”

…Historically, I over relied on mediation and treated all stress as one dimensional but now I find myself trying to locate how I am feeling more often which allows me to determine what I need to do to be most alive in the current situation.”

…NSM taught me how to better understand and read my own inner state and body's messages (stressed, tired, hyped up?) and how to self-regulate with proven practices and protocols. It gives you more choice and agency over how you're feeling. Plus I really appreciated that the live sessions were an opportunity to have an experience with the material, and digest and process what we were learning (not getting new content as main focus). To me, made this WAY better than other courses I've taken.”

…Like God giving me the keys to my car, the body.”

…I feel that my new sense of feeling more stable, grounded and learning how to set and stick to boundaries has come not from some huge aha moment but from cultivating interoception and just simply paying attention to how I feel and what I need at that moment. It's...incredibly empowering. It feels like it can give me the strength to actually make some bigger shifts when it comes to preventing burnout.”

…My ability to down-regulate when I'm feeling anxious or charged, it's totally game changing in how it improves the quality of my day and interactions with others. NSM offers an embodied education which holds the secret to a calmer, more connected and richer life.”

…I am much more present to my son and my husband when we are together and I think having the tools to return to a state of regualtion is a key component in doing this. I learned some very practical ways to help myself stay out of or move out of emotional reactivity.”

…I'm also noticing an overall synergy of good things happening in my life as I give more awareness to interoception and to my emotions. It's led to better conversations, new friends, me remembering to be a bit kinder to myself, and a lot of eye-opening revelations... about some limiting beliefs, the state of nervous system, how i process emotions.”

…NSM is a warm and welcoming workshop for learning to self-regulate through the body instead of the mind. Lots to explore and lots to relearn.”