🛌 Optimise Your Sleep Environment
Explain the science here...
For nasal breathing at night. See this Medium post from Patrick McKeown for a full breakdown of the numerous benefits.
Product Recommendations
💊 Suppliments to Support Nervous System Function
🥶 Building Resilience + Capacity
Additional Products
🔗 Affiliate Links
The Cold Plunge: https://plunge.pxf.io/c/3212127/1072117/13696
True Light: http://shoptruelight.com?ref=jonnymiller
Footnotes
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