2021 Cohort Curriculum
STUDENT FACING HOME
NSM Course HQ
ONBOARDING
NSM Onboarding
How to Take This Course
Co-Regulation Crew Guide
NSM Snapshot Self-Assessment Guide
ZOOM CALLS
Welcome Kick-off Call Session
Live Breathwork Journey
NSM Closing Call
CURRICULUM
Week 1: Nervous System Fundamentals
Week 2: Cultivate Calm
Week 3: Increase Alertness
Week 4: Emotional Resilience
Week 5: Human OS Template Walkthrough
ESSAYS
10 Research-Backed Approaches for a Nervous System Friendly Home Environment
APPENDIX
Glossary of Useful NSM Terms
NSM Protocol Directory
Student FAQ 2021
Student FAQ 2022
BREATHWORK COACHING
Clinical Breathwork in Canggu