What do you Need in this Moment?
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🫁 Restore Balance (Cadence Breathing)
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💧 Avoid Anxiety (Physiological Sigh)
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🪨 Calm Down + Ground (Belly Stone Breath)
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👃 Prepare for Meditation (Nostril Breathing)
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🐝 Relax + Recover from Eye-Strain (Voo-Hum)
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🦍 Improve Interoception (A.P.E.)
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🛏️ Nourish the Nervous System (NSDR)
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🔥 Feel More Alert (Breath of Fire)
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🏄♂️ Feel through an Emotion (Somatic Surfing)
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👀 Reduce Overwhelm (3-2-1 Orienting)
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🧘 Feel Calm in 7 mins (Stacking Protocols)
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