Session #5 ~ Ritual +  Environment Design

Session #5 ~ Ritual + Environment Design

1. 👪 SHARE //  Short Break-out Room

  • Share your morning + evening routines?
  • Share what you learnt about environment design?

2. 🙋‍♂️ SHARE // Inviting Hannah Soto to Share

An example of recovering from burnout — and creating her personal Gdoc

3. 👪  EXERCISE // Audit Support Scaffolding

Paid Co-regulation ~ friends + family are great but

Eventually we all come up against the limits of our individual capacity & it’s a fact of being human we all need support from others (both paid & unpaid) to thrive in work and life — even though at times it can be challenging to admit this and ask for help.


  1. We often need emotional support (aka co-regulation) from others in times of uncertainty to help navigate the challenges.
  2. We struggle to see our own blind spots. We need what I call a challenge network—a group of people who trust us enough to give compassionate criticism and highlight what we can’t see by ourselves.
  3. By inviting others in we are creating external accountability structures to dedicate time + energy to our own regulation, resilience and thriving.

Journaling Exercise //

4. 🙏 REFLECTIONS // How has NSM impacted you?

Break-Out Rooms >> Group Shares

  • How is your life different now compared to 5 weeks ago?
  • What are some of the concepts that resonated the most?
  • Which protocols will you be taking with you into 2023?

Announce Edge Challenge Winners

Slide on the Typeform Exit Survey

You’re welcome to refer friends to Spring 2023 and/or join yourself

Circle will remain open — although I’m taking December off

We have a catch up call.

5. 📝 REQUEST // Begin to Fill Out the Typeform Survey