Welcome Page
Congratulations on completing Nervous System Mastery — what an incredible achievement. This form provides you an opportunity to reflect on your experience over the past five weeks.
Allow 12-15 minutes. It’ll be worth it at the end.
I. 👋 About You
Your Name
Your Email
II. 📈 Post-NSM Benchmarks
In what way is your experience of life different after completing NSM?
👪 Community: In this cohort I have made at least one new friend who I believe I will continue to stay close with in the coming months and years.
TRUE
FALSE
👀 Interoception: I have increased my awareness of my internal mental, physical and emotional state throughout a typical day
TRUE
FALSE
🧰 Self-Regulation Tools: I have increased my capacity to regain a state of calm & groundedness when I notice that I'm caught in reactivity.
TRUE
FALSE
🏆 What's your biggest win from the course?
🦸♂️ What other changes have you noticed in yourself over the past 5 weeks?
Or shifts that others may have reflected back
III. 👨🎓 Specific Course Feedback
🎙️ How valuable did you find the pre-recorded podcast episodes?
1-10
🎙️ Any comments or feedback on the pre-recorded podcast episodes?
🖥️ How valuable did you find the weekly live sessions?
1-10
🖥️ Do you have any reflections on the live sessions?
What's working for you or what could be improved?
🖥️ Did you attend or watch 80%+ of the live sessions?
Yes/No
📝 How valuable did you find the NSM Handbook?
1-10
📝 Do you have any reflections on the NSM Handbook?
What's working for you or what could be improved?
👨👩👧👦 How valuable did you find the NSM Circle community?
1-10
👪 How valuable did you find the community-led live sessions?
1-10
🫁 Which were some of your favourite Nervous System Mastery concepts?
[RISE Framework]
[Polyvagal Theory]
[Self-Regulation Buckets]
[If This Then Regulate]
[Unkinking the E-motion hosepipe]
[The Hollow Pot]
[Designing Your Sleep Sanctuary]
🧰 Which were some of your favourite Nervous System Mastery protocols?
[A.P.E. Exploration]
[NSDR Practice]
[Cultivating Calm Protocols]
[Thawing Dorsal Shutdown]
[The Three C’s]
[Somatic Surfing]
[Amplifying Joy]
IV. 🙏 Desires
🙋♂️ What's the #1 way we can improve Nervous System Mastery for the future?
🪄 If you could wave a magic wand and change the NSM course or your experience in some way — what might you do?
👨🎓 As an alumni, what are some ways that we could support you in the coming months and years?
👩🚀 How likely would you recommend NSM to a friend?
1-10
🫁 How might you describe NSM to a friend?
💬 May we include your words in an NSM testimonial?
💭 Any final thoughts for Jonny + Ocean?
🙏 Thank You Screen
[GIF]
As a reminder, the Circle community will remain open and you are welcome to join the upcoming Spring cohort of NSM at zero cost. The dates will be April 10 — May 15.
If you would like to share NSM with friends or colleagues — we’re now taking deposits for Spring 2023, if you — here’s the link nsmastery.com
this custom application form with them – be sure to include your name at the end of the URL (where it says YOURNAMEHERE). This will give them 10% off and if they sign up, we’ll send you 10% of their enrolment fee (~$80 per person).
Get the Reflecting Forwards Notion Template
Using Custom Typeform links
Example from WOP