NSM Curriculum
NSM Curriculum

NSM Curriculum

πŸ‘¨β€πŸŽ“Β  CURRICULUM OUTLINE v2

Onboarding Pages

πŸ‘‹ Welcome NSM Student
πŸ‘‹ Welcome NSM Student
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Recommended Purchases
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Recommended Reading

Circle Pre-Recorded Sessions

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Onboarding
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Week 1: Nervous System Fundamentals
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Week 2: Interoception vs. Reactivity
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Week 3: Shift Your State
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Week 4: Master Your Emotions
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Week 5: Ritual + Environment Design

Additional Materials

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Course Exit Survey Draft

Zoom Sessions

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Session #0 - Welcome + Kick-off
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Session #1 - Exploring Your Modes of Being
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Session #2 ~ Exploring Interoception + Reactivity
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Session #3 ~ Shift Your State
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Session #4 ~ The Emotional Dojo
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Session #5 ~ Ritual + Environment Design
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Followup Call ~ Onwards!

Live Mentor Sessions + Q&A’s

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#1 Conni Biesalski
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#2 Eddie Ulm
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#3 Joe Hudson’s Session
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#4 Satori Clarke
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Community Led Sessions

🧰  NSM VAULT

Choose Your Own Adventure mini-lessons to dip in and out of once you’ve completed the core NSM journey.

Nervous System Support

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Nervous System Support Cheatsheet

Advanced Theory

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Glossary of Useful NSM Terms
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UnderlyingBiological Mechanisms
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Expanding Windows of Tolerance
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Curated Studies + NSM-related Literature
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Student FAQ

Advanced Protocols

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NSM Protocol Cheat Sheet

Sales Pages

Nervous System Literacy
Nervous System Literacy

Appendix

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Angie HQ
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Ultimate NSM Ambassador Referral Guide
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NSM Mentor Onboarding Guide
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Alumni Onboarding Guide
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How to Teach NSM
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Ocean HQ

Curriculum Overview for Landing Page

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ONBOARDING: How to Take This Course (link)

ORIENTATION

πŸ‘¨β€πŸ«Β  Welcome to NSM: thank you for being here

πŸ‘¨β€πŸŽ“Β  How to Take this Course: four principles that will help you make the most of this course

πŸ™‹β€β™‚οΈΒ  A Note on Calibrating Expectations: four notes from Jonny

🫁  What is Nervous System Mastery: what are we actually learning here anyway?

πŸ“½οΈΒ  Jonny’s Story: moving through grief and discovering a new way of being in the world

β­• Circle Community: introduce yourself to fellow NSM participants stating your intention + curiosity.

πŸ›’Β  Recommended Purchases: research-backed products for nervous system support

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WEEK 1: Nervous System Fundamentals (link)

THEORY

πŸ”ΊΒ  The β€˜R-ISE’ Framework: the β€˜R.I.S.E. out of Reactivity’ core framework underpinning your journey towards nervous system mastery.

πŸ’β€β™‚οΈΒ  Tale of Two Nervous Systems: understanding how your life will be transformed by greater nervous system regulation.

🚦  Three Nervous System Operating Modes: seeing your world through the lens of polyvagal theory.

PERSONAL EXPLORATION

πŸ“Β  Future Self Journal Prompt: a powerful journaling prompt to seek wisdom from your old self, get clear on your intentions and give yourself full permission to invest time into this exploration. Write this using Futureme.org

GUIDED PROTOCOL

🫁  Revving the Engine // Experience + feel the difference in your body in the full spectrum of the nervous system.

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WEEK 2: Interoception vs. Reactivity (link)

THEORY

😑  Neuroscience of Reactivity: understanding what happens when our fight/flight response takes over and we fall into limbic hijack.

πŸ€”Β  The Choice-Point Framework: catching early signs of reactive tendencies before they escalate past the point of no return.

🧠 Deconstructing Interoception: five ways to β€˜taste your own inner landscape’ with somatic listening practices.

PERSONAL EXPLORATION

😠  What is Your Reactivity Costing You? // radical self-enquiry on how decisions made from reactivity are negatively impacting your life.

GUIDED PROTOCOLS

πŸ’¨Β  3-0 Breaths // daily interoceptive practice for the first thirty breaths of your day after waking.

πŸ’’Β  Somatic Mapping: using interoception to track, sense + feel signs of reactivity, fear + stress in the body.

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WEEK 3: Cultivate Calm (link)

THEORY

βš–οΈ Intentional vs. Unconscious Self-Regulation: exploring our tendencies for up + down-regulation of our nervous systems.

πŸͺ£Β  State Change Buckets: learning the three ways in which humans shift their state: top-down, bottom-up & outside-in.

πŸ’‘Β Β Pre-empting Reactivity: in situations with high emotional charge, learn to recognise β€˜dorsal shutdown’ to cultivate greater agency amidst challenging situations.

PERSONAL EXPLORATION

πŸ“Β  Self-Regulation Enquiry: exploring pattens + tendencies towards unhealthy or unconscious habitual self-regulation.

GUIDED PROTOCOLS

🚨  SOS Button: Grounding intensity using β€˜5-4-3-2-1’, posture shifts + the 'Physiological Sigh'

🌬️ Real-time Down-regulation: working with alternate nostril breathing + VOO-HUM

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WEEK 4: Environment Redesign (link)

THEORY

πŸ‘ͺΒ  Support Structures: recruiting friends, family and mentors to support your learning.

〽️  The Shape of Your Day: Taking an inventory of the transition points during your daily life.

⌚  Working with Wearables: assessing pros+cons of using technology to track Heart Rate Variability (HRV) + sleep metrics (+studies)

PERSONAL EXPLORATION

🏑 Sensory + Environmental Audit: setting up your home + work environment to be conducive for nervous system flourishing.

GUIDED PROTOCOL

πŸ›οΈ Non-Sleep-Deep-Rest Protocols: evidence-based benefits of strategically timed naps (yes naps!)

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WEEK 5: Emotional Mastery (link)

THEORY

β›ˆοΈΒ  Emotional Neuroscience 101: exploring the distinction between emotions vs. sensations and what we can learn from recent literature.

🚰  Un-kinking the Emotional Hosepipe: exploring so-called β€˜negative emotions’ and the value in expanding our emotional literacy.

πŸ™…β€β™‚οΈ Barriers to Resilience: using self-enquiry journaling to unpack fixed mindset beliefs that keep us stuck in reactivity or shutdown.

PERSONAL EXPLORATION

πŸ“Β Β What gets in the way? // choose an emotion to work with for the week and ask what gets in the way of inviting this sensation in?

GUIDED PROTOCOL

πŸ’’Β  Emotional Clearing: self-guiding through expressing or feeling into stuck emotion

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NSM VAULT: Advanced Content (link)

πŸ›’Β Purchase Recommendations

πŸŽ™οΈΒ Podcast + Book recommendations

STUDENT FACING HOME v1

NSM Course HQ
NSM Course HQ

ONBOARDING v1

NSM Onboarding
NSM Onboarding
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How to Take This Course
πŸ§‘β€πŸš€
Co-Regulation Crew Guide
NSM Snapshot Self-Assessment Guide
NSM Snapshot Self-Assessment Guide

ZOOM CALLS v1

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Welcome Kick-off Call Session
🌬️
Live Breathwork Journey
πŸ™
NSM Closing Call

CURRICULUM v1

Week 1: Nervous System Fundamentals
Week 1: Nervous System Fundamentals
Week 2: Cultivate Calm
Week 2: Cultivate Calm
Week 3: Increase Alertness
Week 3: Increase Alertness
Week 4: Emotional Resilience
Week 4: Emotional Resilience
Week 5: Human OS Template Walkthrough
Week 5: Human OS Template Walkthrough
Human OS Template
Human OS Template