An evidence-backed email course that will teach you how to build nervous system regulation in just five days
The email course is zero-cost — enroll below to take part
"The state of your nervous system in each moment is a force multiplier for reaching your greatest potential.”
— Jonny Miller
🧑🎓 What You Will Learn ~
Hundreds of hours of research distilled into five days of practical knowledge. Enrolment is totally free.
Day One ~
The Operating Manual for Your Nervous System
Protocol #1 // Conquer Anxiety ~ with 7 minutes to Calm
Day Two ~
How to Nourish Your Nervous System
Protocol #2 // Reset Dopamine ~ with Non-Sleep-Deep-Rest
Day Three ~
The Art and Science of Interoception
Protocol #3 // Increase Self-Awareness ~ with A.P.E. Practice
Day Four ~
Why The Best Decision Making is Emotional
Protocol #4 // Emotional Literacy ~ with Map Your Emotions
Day Five ~
How to Pay Off Your Emotional Debt
Protocol #5 //Pay off Emotional Debt ~ with Somatic Surfing
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👨🔬 Explore the Curated Library of Studies
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