👪 Your Learning Pods aka 'Co-Regulation Crews'
You have each been grouped into learning pods AKA 'co-regulation crews' who will be your fellow explorers of this journey into an embodied understanding of the nervous system.
📝 Recommendations for Your Group
- I invite you to set up a private Discord channel or group Telegram/Whatsapp thread if you prefer (allowing you to share voice memos which can be more nuanced and human than purely text).
- Set up a convenient time for at least one weekly call to discuss insights, learnings and open questions from the week's theory and protocols.
- Nominate one of the group takes the role of being 'Chief Scribe' to capture the notes and take-aways from each call.
- Finally a nomination for 'Chief of Interoception' to lead the group through a brief body-based checkin at the beginning of the call, so that each person briefly shares what is the state of their mind, their body, their breath and any emotional quality that may be present. So for example, I might start and say something along the lines of:
"Jonny checking in: mentally I feel alert and focused, physically I'm noticing a little tension in my shoulders and forehead, my breath is a little faster than usual and more in my upper chest and I'm feeling sensations of excitement and anticipation for how these words will be received"
A Note on "Endocrine Listening": Throughout the duration of the call, see if you can remain deeply present to their shares and what arises in you. Even remotely, there is a quality present of 'Endocrine Listening' where your nervous system and glands are co-regulating with those on the call. How does your breathing change depending on what is being shared by others? The invitation is simple to name this when you notice it.
👪 Find Your Groups
Please scroll down this table below to find your name + group
| Name | Your Group |
|---|---|
Vivek | 🐆 Leopards |
Charlie | 🐆 Leopards |
Kshitiz | 🐆 Leopards |
Akhil | 🐆 Leopards |
Fern | 🐇 Rabbits |
Natalie | 🐇 Rabbits |
Tim | 🐇 Rabbits |
Kea | 🐇 Rabbits |
Jennifer | 🐓 Chickens |
Laura | 🐓 Chickens |
Juel | 🐓 Chickens |
Dimitris | 🐝 Bees |
Chris | 🐝 Bees |
Nazoorah | 🐝 Bees |
Scott | 🐟 Fish |
alice | 🐟 Fish |
Ben | 🐟 Fish |
Jamie | 🐟 Fish |
Shamay | 🐢 Turtles |
Scott | 🐢 Turtles |
Eddie | 🐢 Turtles |
Xizi | 🐦 Birds |
Sarah | 🐦 Birds |
Swathy | 🐦 Birds |
Guia | 🐨 Koalas |
Laura | 🐨 Koalas |
Claudia | 🐨 Koalas |
Jamie | 🐶 Dogs |
Paul | 🐶 Dogs |
Max | 🐶 Dogs |
Jason | 🐸 Frogs |
Keren | 🐸 Frogs |
Philipp | 🐸 Frogs |
Lizzy | 🐸 Frogs |
Jonathan | 🐿 Squirrels |
Anne-Marie | 🐿 Squirrels |
Yihui | 🐿 Squirrels |
Kelly | 🐿 Squirrels |
Matt | 🕊 Doves |
Haider | 🕊 Doves |
Andreas | 🕊 Doves |
Vic | 🦁 Lions |
Jason | 🦁 Lions |
Michael | 🦁 Lions |
Rob | 🦁 Lions |
Robert | 🦅 Eagles |
Ryan | 🦅 Eagles |
Rachel | 🦅 Eagles |
clare | 🦆 Ducks |
Luke | 🦆 Ducks |
Mirjana | 🦆 Ducks |
Patty | 🦈 Sharks |
Stephanie | 🦈 Sharks |
Tasshin | 🦈 Sharks |
Hannah | 🦉 Owls |
Oscar | 🦉 Owls |
Chris | 🦉 Owls |
Alison | 🦊 Foxes |
Sheena | 🦊 Foxes |
Erik | 🦊 Foxes |
Emma | 🦊 Foxes |
Jacob | 🦋 Butterflies |
Sam | 🦋 Butterflies |
Nicki | 🦋 Butterflies |
Calum | 🦍 Gorillas |
Louise | 🦍 Gorillas |
Wade | 🦍 Gorillas |
Caryn | 🦎 Lizards |
Nigel | 🦎 Lizards |
Ivan | 🦎 Lizards |
Behzod | 🦑 Octopuses |
Ben | 🦑 Octopuses |
Rob | 🦑 Octopuses |
Jan | 🦑 Octopuses |
Jochem | 🦔 Hedgehogs |
Daniel | 🦔 Hedgehogs |
Ronan | 🦔 Hedgehogs |
Surya | 🦘 Kangeroo |
Alex | 🦘 Kangeroo |
Kirk | 🦘 Kangeroo |
Pamela | 🦘 Kangeroo |