👋 Onboarding

>>> Start Here

>>> How to Take This Course

>>> Self-Assessment Snapshot Guide

>>> Co-Regulation Crew Guide

👨‍🎓 Curriculum Course Notes

Week 1: Nervous System Fundamentals

Week 2: Cultivate Calm

Week 3: Increase Alertness

Week 4: Emotional Resilience

Week 5: Design Your Human OS

🏫 NSM Appendix

>>> Human OS Template

>>> Glossary of NSM Terms

>>> Student FAQ

>>> Protocol Directory

🖥️ Live Sessions

👋 >> Welcome Live Call << Monday Oct 18th, 8am GMT

Recording of Welcome Session: Welcome Orientation Session

❓ >> Live Q&A Sessions << Alternating Weekly on Wednesdays 6.30pm (PST) Thursdays, 8am (GMT)

🌬️ Either >> Breathwork Journey #1 << — Nov 9, 6:30pm (PT) or >> Breathwork Journey #2 << — Nov 11, 8am (GMT)

🚀 >> Closing Live Call << Nov 22 (Mon), 3pm-4pm GMT+8